‘‘I actually found it quite transformative and such a release from the stresses and responsibilities of GP life. On the day I was actually feeling a bit anxious and didn’t know if I’d be able to give myself over to it but the atmosphere was so conducive and the company so welcoming and non judgemental I was transported — thank you!’’
Dr S.B, Edinburgh
‘‘Many aspects of life carry huge restrictions when undergoing chemotherapy, radiotherapy etc so to find a class that takes place in the open air, surrounded by our wonderful natural environment, helps wipe away so many of these restrictions.
Added to that is the opportunity to immerse yourself in music and enjoy the freedom to deal with and express your feelings in a variety of ways… led by Ailsa of course 🥰
it’s simply a lovely, affirming way to indulge yourself for yourself!’’
G.J, Edinburgh
‘‘It’s a conversation with your body. Ailsa asks if we have ever said ‘hello’ to our ankles — but it’s the movement and meditation in which we are guided that is the conversation with our own bodies. Moving each part in turn, asking, listening and replying. Repeat. Through this I feel able and in control. Finding niggles and working it to feel better, listening to emotions and tension and shaking them free. Sometimes with a smile sometimes with a tear, always the better for it!’’
H.A, Edinburgh
‘‘It’s so special ❤️ Magical, liberating and inclusive. Such a friendly group and a wonderful ‘leader’. I’m hooked. I find it very difficult to express myself, but I love the feeling I get from the session and I definitely don’t get that anywhere else. Huge thanks 🙏’’
S.U, Edinburgh