https://www.movetofeel.co.uk/book-a-class daily 0.75 2025-05-15 https://www.movetofeel.co.uk/home daily 1.0 2025-09-02 https://www.movetofeel.co.uk/classes daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/576384d7-1c16-4450-9f13-5b8a1973f431/MovetoFeel-72.jpeg Move To Feel - Move To Feel Community Wednesday 9:30 - 10:30am and Sunday 7:30- 8:30pm, both sessions are in Joppa Quarry Park Move To Feel is a creative mindful movement practice which invites you to move, dance, sense, play and connect. Sessions are outdoors in nature on silent disco headsets, which create a fun, sensory and intimate feeling, whilst live guidance over an eclectic mix of music guides you on an immersive journey. Space and time to switch off busy minds, shake off the bullshit and practise coming home to your aligned mind, body and soul. Absolutely all body shapes, ages and abilities are perfect — no lycra, no rhythm, no confidence and no experience necessary! It will always meet you where you are at. https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/6ee3886c-0d8b-461b-93bc-814178306f8b/MovetoFeel-14.jpeg Move To Feel - Move To Feel Deep Dive One-to-one sessions can be in your home, on location, or in my private studio. These sessions can be a private Move To Feel class, or you can step into a Somatic Coaching & Deep Dive Move To Feel session. For the combined session, we start seated, talking and exploring, and then switch into movement practice when it feels right. I offer a space where you can show up exactly as you are and to feel seen, heard and accepted. In Move To Feel Deep Dive sessions I use: embodied transformation creativity visualisation and somatic movement tools to support clients to gently peel back layers of feelings and emotions, limiting beliefs, blocks and energy leaks. Coaching employs goal setting with accountable action to move forward toward your values, purpose and vision for yourself. Warning, I may celebrate you and you are likely to transform! https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/d502a6a1-dc59-45b9-9765-2ad0b0a49d40/MovetoFeel-17.jpeg Move To Feel - Move To Feel Bespoke Community group, institution, corporate, social or party, Move To Feel can shape itself to a host of settings. Move To Feel offers private workshops and welcomes collaboration. So far we’ve done ‘Disco & Draw’ creative outdoor movement and art workshop with families in Westburn Woods, movement and sharing with Startcatchers new and expectant mums, ‘Resonant Writing’ movement and creative writing with Glasgow School of Art, kids’ disco, adults’ disco and relaxation party, and beach bonfire moon dance. If you feel this might be good for your workplace or home then contact me; let’s chat! https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/8d8a6557-7445-4b6f-8433-7d12607ad957/MovetoFeel-43.jpeg Move To Feel - Move To Feel Online Zooming into your living room real soon! Finalising times that fit UK, Europe and North American chums, I can’t wait to move with those further away. To be the first to know dates and times, subscribe to the newsletter or contact me. https://www.movetofeel.co.uk/contact daily 0.75 2025-08-19 https://www.movetofeel.co.uk/faqs daily 0.75 2022-02-19 https://www.movetofeel.co.uk/testimonials-1 daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/d0130d67-d477-4b0b-b1be-59f41ac02c34/MovetoFeel-52.jpeg Testimonials - ‘‘I actually found it quite transformative and such a release from the stresses and responsibilities of GP life. On the day I was actually feeling a bit anxious and didn’t know if I’d be able to give myself over to it but the atmosphere was so conducive and the company so welcoming and non judgemental I was transported — thank you!’’ Dr S.B, Edinburgh https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/046aa5e0-e6dd-4118-8c38-93084f935ac8/MovetoFeel-70.jpeg Testimonials - ‘‘Many aspects of life carry huge restrictions when undergoing chemotherapy, radiotherapy etc so to find a class that takes place in the open air, surrounded by our wonderful natural environment, helps wipe away so many of these restrictions. Added to that is the opportunity to immerse yourself in music and enjoy the freedom to deal with and express your feelings in a variety of ways… led by Ailsa of course it’s simply a lovely, affirming way to indulge yourself for yourself!’’ G.J, Edinburgh https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/f8fb4a8c-53a5-44e1-9786-ff5f2c4fa61c/MovetoFeel-62.jpeg Testimonials ‘‘It’s a conversation with your body. Ailsa asks if we have ever said ‘hello’ to our ankles — but it’s the movement and meditation in which we are guided that is the conversation with our own bodies. Moving each part in turn, asking, listening and replying. Repeat. Through this I feel able and in control. Finding niggles and working it to feel better, listening to emotions and tension and shaking them free. Sometimes with a smile sometimes with a tear, always the better for it!’’ H.A, Edinburgh https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/b3796d17-95c2-4c42-876a-f95e8d3516e8/MovetoFeel-24.jpeg Testimonials - ‘‘It’s so special ❤️ Magical, liberating and inclusive. Such a friendly group and a wonderful ‘leader’. I’m hooked. I find it very difficult to express myself, but I love the feeling I get from the session and I definitely don’t get that anywhere else. Huge thanks ’’ S.U, Edinburgh https://www.movetofeel.co.uk/somatic-coaching daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/bf973b14-6c06-4362-8ee4-deeae80e6585/tempImageNyJiH1.jpg Somatic Coaching - Somatic comes from the Greek word ‘‘soma’ meaning the body in its wholeness, and refers to the physical body, as distinguished from the mind or spirit. Move To Feel Deep Dive brings awareness to feelings and sensations in your body, so that your body becomes your resource as opposed to a vessel for your mind. One-to-one sessions always try to activate natural methods through somatic experience, reflective expression, inner awareness, and creative openness for change. Somatic Coaching is body-oriented coaching which helps you explore and draw connections to where you feel different emotions and feelings in your body. It involves your intellectual, emotional and physical selves. Somatic Coaching considers that change does not necessarily happen when you gain knowledge, but transformation comes when you engage in new practices that strengthen who you are. This means listening to and following the wisdom your body has to share with you, and setting intentions and goals from this space. Deep Dive sessions create conditions for your personal journey of re-connection and self-discovery, guided by: expansion in your sensory system embodied thinking and new depths of awareness and emotional resilience. Sessions will always meet you where you are at, partnering your intuition and layers of inner knowing. https://www.movetofeel.co.uk/new-about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/c4998d90-87eb-4d8e-b54f-75ec4ad8a63c/IMG_0155.jpg About - It scared me, it challenged me, it inspired me and transformed me. Nia training studio selfie, 2020 https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/7b052f31-614e-44ae-aea4-46af2ade658e/MovetoFeel-4.jpg About - So, that’s where I’m at. It’s exciting and rewarding, and I love being able to offer Move To Feel. If you’d like to connect to discuss how Move To Feel could be part of your life then contact me today! https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/1641420223638-6WZBE4N4KAWMMWH8UJ44/Ailsa%2BCollage.jpg About https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/1641420821808-0VUV2YLJGDE4DVJUDMNV/WETQ1667.jpeg About https://images.squarespace-cdn.com/content/v1/6138a68c5f02726e332de0e8/1641421308997-C44DJOA3O97AVEBOG3AN/5549e380855be36a4786b40529fca938.jpg About